Bloggers, too much sitting can offset the benefits of regular exercise

Participation in sport is associated with a with a 20—40% reduction in all-cause mortality compared with non-participation. Exercise might also be considered as a fifth vital sign, according to the Lancet: http://goo.gl/gyxYf

From the NYTimes:

Wrong: Sitting at your cubicle. Better: Walking while clicking and talking.

Your chair is your enemy.

It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death.

In other words, irrespective of whether you exercise vigorously, sitting for long periods is bad for you.

"Health Promotion" video: Benefits of exercise.

References:

Stand Up While You Read This! - Opinionator Blog - NYTimes.com
How to Exercise WHILE Blogging or Doing Other Computer Work

Açaí, a Global "Super Fruit", Is Regular Dinner Meal in Brazil

From the NYTimes:

Virtually unknown outside of the Amazon two decades ago, and not exported from Brazil — the major producer — until 2000, açaí berries have become famous around the world, riding the wave of the antioxidant craze and rain-forest chic.

Just a few years ago, farmers had trouble getting rid of the açaí that grows.

Diego Lopes, a 21-year-old açaí processor in Brazil, says he has açaí with lunch and dinner every day. “Fifteen years ago, it was like beans for us,” he said. “Now, it’s more expensive than beans."

“Think of it as a cheeseburger,” Mr. Lopes said, explaining to an American reporter. “You can’t have a meal there without a cheeseburger, right?”

The velvety texture of the thicker varieties is wonderful, but the taste is more — how to put this? — earthy. O.K., it tastes like dirt. Making matters worse, the manioc flour that’s often mixed in to thicken it has the consistency of sand.

References:

Açaí, a Global Super Fruit, Is Dinner in the Amazon. NYTimes, 2010.
NYT Slideshow

Is Açaí the Next "Superfood"?

Image source: Wikipedia, public domain.