How to have a successful blog - with slow, steady growth

Tips from ProBlogger on how to have a successful blog:

- Regular useful content: Daily “how to” posts that solved problems and showed people how to achieve their goals, 90%

- Shareable content: inspirational posts, breaking news, humor, controversy, grand list posts, 5%

- Community: reader discussions, debates, polls, forum, 5%

- Email newsletter: collect people’s email addresses and send them weekly updates/newsletters

Here is a great quote from another blog: "Blogging is teaching, whether it’s yourself or others, and that’s the best feeling in the world" http://goo.gl/hCpF8

References:

2 Different Tales of Blog Growth. ProBlogger.

Weight lifters turning to human growth hormone - and that's just the tip of the iceberg

From WebMD and the American Journal on Addictions:

In the study of 230 male weight lifters aged 18 to 40:

- 12% reported use of human growth hormone (HGH) or a similar supplement known as insulin-like growth factor-1

- all weight lifters reported use of anabolic steroids

- 56% percent had a current or past dependence on opioids, cocaine, and/or Ecstasy

HGH was prohibitively expensive in the 1990s, but now pills, powders, and injections can be purchased at low cost on the Internet.

Weight lifters who already take steroids add HGH as a "turbo boost". “You can always tell which elite athletes are on HGH because their bones are growing at a faster rate and their faces look distorted.”

References:
Weight Lifters Turning to Human Growth Hormone. WebMD.

Image source: OpenClipart, public domain