Showing posts with label conent. Show all posts
Showing posts with label conent. Show all posts
Walnut labeled "Supernut" because of high antioxidant conent

Walnut labeled "Supernut" because of high antioxidant conent



Based on antioxidant content (polyphenols), here is how nuts stack up, from highest to lowest:

- walnuts
- Brazil nuts
- pistachios
- pecans
- almonds
- peanuts
- macadamia nuts

References: