Participation in sport is associated with a with a 20—40% reduction in all-cause mortality compared with non-participation. Exercise might also be considered as a fifth vital sign, according to the Lancet: http://goo.gl/gyxYfFrom the NYTimes:
Wrong: Sitting at your cubicle. Better: Walking while clicking and talking.
Your chair is your enemy.
It doesn’t matter if you go running every morning, or you’re a regular at the gym. If you spend most of the rest of the day sitting — in your car, your office chair, on your sofa at home — you are putting yourself at increased risk of obesity, diabetes, heart disease, a variety of cancers and an early death.
In other words, irrespective of whether you exercise vigorously, sitting for long periods is bad for you.
"Health Promotion" video: Benefits of exercise.
"Health Promotion" video: Benefits of exercise.
References:
Stand Up While You Read This! - Opinionator Blog - NYTimes.com
How to Exercise WHILE Blogging or Doing Other Computer Work
How to Exercise WHILE Blogging or Doing Other Computer Work
Anda baru saja membaca artikel yang berkategori benefits /
Bloggers /
Exercise /
offset /
Regular /
Sitting
dengan judul Bloggers, too much sitting can offset the benefits of regular exercise. Anda bisa bookmark halaman ini dengan URL https://medicalandhealthblogz.blogspot.com/2014/07/bloggers-too-much-sitting-can-offset.html. Terima kasih!
Ditulis oleh:
Unknown - Saturday, July 12, 2014
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