Mayo Clinic latest computer toy: "YES" Board patient tracking system

From Mayo Clinic YouTube channel:

Vernon Smith, M.D., an emergency room physician at Mayo Clinic in Arizona, discusses the benefits of the computerized YES Board patient tracking system which he developed over the course of several years and input from hundreds of doctors, nurses and emergency room staff while he worked at Mayo Clinic in Rochester, Minn.



According to Mayo Clinic, "the YES board reduces the time required to translate data, allowing physicians to forecast the needs of their patients and track progress. It has the capacity to walk physicians through current and past information for each patient — in addition to all patients collectively. Additionally, the YES Board helps to secure usable space and resources and detect the most at-risk patients and also helps forecast the needs of the patients in the emergency department. Plus, the YES Board can be viewed through any approved computer with an internet connection."

Analysis of Rafael Nadal's Knee Injury - Computer Animation from NYTimes

Rafael Nadal missed seven months last year with a knee injury. Nadal, an 11-time Grand Slam champion, returned to the tour at a small clay-court event in Vina del Mar, Chile, in February after recovering from a partially torn patella tendon and inflammation in his left knee. That knee will face its toughest test when he plays in the French Open, his first Grand Slam event since his return.



The 26-year-old Spaniard is favored to win and become the only player with eight French Open titles, even though he said his knee is still “not 100 percent.” Although he can practice less than an hour a day, he’s made the final in each of the eight tournaments he’s played since he returned to the men’s tennis circuit in February.

References:

Even at Half Speed, Nadal Still the Man to Beat in Paris - Bloomberg http://bloom.bg/111VzBK

How to Exercise WHILE Blogging or Doing Other Computer Work

The exercises below have been adapted from a ProBlogger post. Most of the names have been modeled after popular social media services such as Twitter, RSS, Blogger, etc.

1. Cyber Squats. Set your chair aside for a few minutes and instead move to a semi-squat position with thighs parallel to the floor. Hold for 1 minute.

2. RSS Raises. As you’re sitting at your desk, straighten your knees and lift your legs out in front of you.

3. Ten Minute "Move it!" Break. Alternate jogging in place with jumping jacks – do a minute of each and repeat 5 times.

4. Twitter Tummy Tone. Tighten your abdominal muscles for 30 seconds and then release.

5. Social Squeezes. Tighten your gluteal muscles for 30 seconds and then release.

6. Ten Minute "Move it!" Break. Grab a step stool and climb up and down.

7. Inbox Incline. While you’re sitting with your feet on the floor, raise your heels so you are on the balls of your feet and lower them.

8. Ten Minute "Move it!" Break. Do walking lunges around the house. You can add some weights and do bicep curls at the same time.

9. Blogger Breather. Close your eyes and focus on your breath. Count to 10 as you slowly inhale through your nose, thinking positive thoughts. Exhale through your mouth, again counting to 10. Release all the tension and stress out of your body.

10. Sign Off Stretches. Shoulder shrugs – with your head at your chest, shrug your shoulders up and down. Neck Rolls – relax your shoulders and let your head roll forward. Slowly rotate your head in a circle. Repeat five times.

How to stay healthy while traveling: This is a mnemonic for exercises that can be done with just body weight: PLSS

P ushups
S itups
L unges
S quats


Exercises that can be done with just body weight: PLSS.

Exercise slows telomere shortening (and aging). Telomeres are the chromosome tips which shorten each time a cell divides, making them a possible marker of aging. A study of 2400 twins showed that physically active people had longer telomeres than sedentary people. According to the authors, this provides a powerful message that could be used by clinicians to promote the potentially antiaging effect of regular exercise.


Human chromosomes (grey) capped by telomeres (white). Image source: Wikipedia, public

domain.

If you need any more convincing, please see this "health promotion" video that clearly shows the benefits of exercise:

"Health Promotion" video: Benefits of exercise. References: 10 Ways to get Fit WHILE Blogging. ProBlogger, 2009. How to stay healthy while traveling

What's the best exercise for heart health? A combination of weight training and aerobic exercise http://goo.gl/h1YKD and bit.ly/on9sNn

Related reading: Minimum amount of physical activity for reduced mortality and extended life expectancy: 15 min a day or 90 min a week. Lancet, 2011.
3 Best Exercises & Why Exercise is the WORST Way to Lose Weight - YouTube http://bit.ly/19m4Jx7