Showing posts with label Antioxidants. Show all posts
Showing posts with label Antioxidants. Show all posts

Americans get more antioxidants from coffee than anywhere else

More than 50% of U.S. adults are habitual coffee drinkers. Americans get more antioxidants from coffee than anywhere else (?!). Coffee drinkers may be at lower risk of liver and colon cancer, type 2 diabetes, and Parkinson's disease.

"Most people drink it for the caffeine but it's the Number 1 source of antioxidants in the U.S. diet. Polyphenols are the "the good guys in coffee." Is coffee a "health food" now?


Trader Joe's Dark Coffee.

70% of Americans with an annual household income of $150,000 or more drink coffee, compared with 54% of Americans in a household making less than $25,000 a year.

However, at an average of 3 kg of coffee consumption per person per year, Americans are well behind world leader Norway at 11 kg (http://goo.gl/qxgg6).

Can drinking coffee even help you live longer? Maybe (same with alcohol).

References:
Eyes Can Absorb Antioxidants From Green Tea, Which May Have a
Protective Effect (In Rats)

Eyes Can Absorb Antioxidants From Green Tea, Which May Have a Protective Effect (In Rats)

Researchers fed laboratory rats green tea extract and then analyzed their eye tissues.

The results showed that different parts of the eye absorbed varying amounts of catechins. The area with the highest concentration of catechins was the retina, which is the light-sensing tissue that lines the back of the eye.

Antioxidant activity lasted for up to 20 hours after drinking green tea extract.

This is an animal study and we have no evidence that the same effect takes place in humans.
Coffee vs. Tea - Infographic of Health Benefits and Risks http://goo.gl/StIsr
Image source: Green Tea leaves in a Chinese gaiwan. Wikipedia, Wikimol, Creative Commons Attribution ShareAlike 2.5 License.