We Need To Talk | A Story of Loss and Hope - Johns Hopkins' video on depression

"Millions of people suffer from depression. Many suffer in silence. Effective treatments for depression exist, but only half of those who are depressed seek help. View this video, sponsored by the Healthy Community Partnership, to learn how important it is to start the conversation about mental illness. It could save a life."



Here is a related resource: Managing Your Depression: What You Can Do to Feel Better (A Johns Hopkins Press Health Book):

How to avoid hidden sodium - a Johns Hopkins dietitian walks through the aisles of a grocery store with you (video)

Join Johns Hopkins registered dietitian, Arielle Rosenberg, as she walks through the aisles and offers suggestions on how to lower salt intake -- but not compromise flavor.

Cutting U.S. salt intake by just half a teaspoon (3 grams) a day would prevent up to 92,000 deaths, 99,000 heart attacks, and 66,000 strokes -- a benefit as big as smoking cessation. A 3-gm per day reduction in salt (1,200 mg of sodium) will result in 6% fewer new cases of heart disease and 3% fewer deaths.

The average U.S. man gets about 10.4 grams a day and the average U.S. woman gets about 7.3 grams a day.

77% of the salt in the American diet comes from processed food. Only 6% is shaken out at the table, and only 5% is sprinkled during cooking.

Once people cut back on salt -- whether or not they know they are doing it -- they begin to prefer less salt in their food. This happens in a matter of weeks.

References:

"Cutting Salt as Good as Quitting Smoking"

Johns Hopkins Medicine podcast now has a blog

The weekly podcast by Johns Hopkins Medicine now has a blog hosted for free at Blogger.com by Google:

http://hopkinspodblog.blogspot.com

I have been a regular listener for years and have found the podcast to be both educational and enjoyable - not a common combination.

The weekly podcast looks at the top medical stories of the week for people who want to become informed participants in their own health care. The presenters are Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine, and Rick Lange M.D., professor of medicine at Johns Hopkins and vice chairman of medicine at the University of Texas Health Science Center at San Antonio.

See my list of health podcasts at Google Bookmarks here.

Image source: Johns Hopkins

Pancreatic Auto Islet Transplantation with Total Pancreatectomy - Johns Hopkins Video

Animation explaining the pancreatic auto islet transplantation process with complete removal of the pancreas to treat pancreatitis:

From migrant worker to brain surgeon at Johns Hopkins

Dr. Alfredo Quiñones-Hinojosa is the Director of the Brain Tumor Stem Cell Laboratory at Johns Hopkins University School of Medicine.

Twenty years ago, Dr. Quinones-Hinojosa hopped a border fence from Mexico into the United States and became a migrant farm worker, living in the fields in a broken-down camper he bought for $300.

When told he would probably be a farm worker for the rest of his life, he signed up for English classes at a community college, where one of his teachers encouraged him to apply to UC-Berkeley. There, he developed a passion for science, and showed remarkable aptitude.

He went on to Harvard Medical School and graduated with honors, followed by a residency in neurosurgery at UC-San Francisco, where he completed a postdoctoral fellowship in developmental and stem cell biology.



References:
Dr. Alfredo Quinones-Hinojosa. BigThink.com.